1. Organic Fruits: Dive into the natural sweetness of papaya, watermelons, cherries, grapes, ripe/cooked apples, pears, peaches, nectarines, oranges, lychees, paw paws, apple sauce, cherimoya, and more. Packed with healthy sugars, antioxidants, and essential minerals, organic fruits and juices without pulp can effectively stabilize blood sugar when paired with a mix of fat and protein.
2. Organic Raw Carrots: Harness the natural antibiotic properties of raw carrots to support your gut health, aiding in food processing, reducing bacteria, and minimizing endotoxin. Craft a powerful raw carrot salad by combining them with 1 tsp. coconut oil, 1 tsp. apple cider vinegar, and clean White Sea salt. This daily ritual can also contribute to hormonal balance and detoxification of excess estrogens. Our preference is Perfect Supplements Coconut oil (code SOZO10) and Cruicial Four mSalt (code SOZO)
3. Organic Coconut Oil: Embrace the health benefits of this saturated fat rich in medium chain triglycerides (MCTs). Proven as anti-fungal, anti-bacterial, and anti-viral agents, the MCTs in coconut oil can play a crucial role in metabolic support.
4. Organic Pastured Eggs: Elevate your metabolism with eggs, a nutrient powerhouse containing vitamin B12, D, A, choline, and leucine—essential elements for fat metabolism. Recent studies show that breakfasts featuring 1-2 eggs lead to more significant weight loss compared to bagels, toast, or cereal.
5. Raw/Organic Dairy: Leverage the fat-breaking benefits of calcium found abundantly in milk and other dairy products. Opt for raw milk options if lactose intolerant, as they contain live enzymes crucial for milk protein digestion. Choose organic to ensure freedom from hormones and antibiotics, gradually increasing daily intake.
6. Organic Fruit Vegetables: Explore the fruit-like qualities of squash, zucchini, tomatoes, pumpkin, and more. Rich in folate, Vitamin C, and beta-carotene, these fruits-cum-vegetables boast anti-inflammatory properties linked to cancer prevention, arthritis relief, and cardiovascular health.
7. Organic White Potatoes: Unearth the nutritional richness of protein, calcium, iron, potassium, and vitamin C in organic white potatoes. Enjoy them with a touch of butter and introduce them gradually to avoid unwanted weight gain.
8. Organic Grass-fed, Free Roaming Meats: Receive B vitamins and essential amino acids in high-quality meat, with grass-fed varieties containing 1/2 to 1/3 less fat than grain-fed counterparts. Consume in moderation due to their higher phosphate to calcium ratio, which has been associated with bone breakdown.
9. Shellfish: Indulge in high-quality protein from oysters, clams, mussels, shrimp, lobster, scallops, and crab. Packed with vitamins A, C, D, and E, copper, zinc, selenium, and B vitamins, aim for 2-3 servings weekly.
10. Salt: Nature's diuretic, salt is essential for mobilizing glucos, reducing edema, aidinng in muscle recovery, and boosting metabolism. Choose as white an option as possible to limit the iron and other toxic minerals.
11. Organic Dark Chocolate: Delight in the antioxidant-rich goodness of chocolate, featuring stearic acid—a saturated fat known to boost metabolism. Chocolate also serves as a valuable source of magnesium, crucial for various metabolic processes in the body. Some of our recommendations are: Santa Barabara, Mast, and Hu.
12. Bone Broth and Gelatin: These easily absorbed proteins are free from inflammatory amino acids. These substances boast anti-inflammatory and anti-aging properties, with our preference being Perfect Supplements Bovine Gelatin (code SOZO10).
13. Liver: Liver is an abundant source of Vitamin A, copper, and B vitamins. For those grappling with anemia, a weekly dose of liver may suffice to regulate iron levels—highlighting the importance of Vitamin A and copper in the iron regulation process. We reccomend getting 4-6 oz per week for optimal benefits. Perfect Supplements Desiccated Liver (code SOZO10) is a great option in pill form if you have trouble finding a quality source.