movement philosophy

Our goal is to eliminate the barriers to movement.  Age, time, mindset, and resources have all been used as reasons for not seeing success, but with Sozo Training, we partner with you to achieve your goals.

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We cut through all the fitness trends, and prioritize the balance of strength and mobility to re-pattern body mechanics to look and feel your best. 

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Mastering movement in all planes of motion and from sitting to standing, you will create mind-muscle connections that translate to everyday life. 

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Your program and coaching are personalized to your unique goals and needs to ensure the safety and effectiveness of your program.

 

From home to the gym, you can train anywhere!
 

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nutrition  philosophy

We don't DIEt. We LIVE.

 

With a food-as-medicine approach, we prioritize nourishing our body with the cleanest and purest form of real food as God intended.

 

This anti-diet is based on the fundamentals of human physiology of how our bodies use food. Our goal is to consume nutrient-dense whole foods and mineral-rich drinks to support the metabolism, prevent nutrient deficiencies, and promote healthy hormone function. Some of the exciting benefits you can expect will be better digestive health, a healthy relationship with food, enhanced cognitive function, and prevention of chronic diseases.

 

We understand there is an overwhelming amount of information that exists in the diet and health sphere, often contradicting each other, so it’s imperative to identify key factors to determine if what you’re doing is working for you. There is always individuality in your nutrition, so we will cover some ways to self-assess to ensure you're living in God's best. 

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explore our services and take the next step in experiencing the limitless life.