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In-Home Personal Training
We serve the Birmingham area with private and small-group training.
We have removed all the barriers to you living a healthy lifestyle by providing a solution to busy schedules and escaping the traditional gym environment.
Experience hands-on coaching that surpasses all expectations in the comfort of your home for maximum convenience and accountability.
No equipment is necessary, as I will travel with everything nee
ded for you to achieve your goals.
Upon your movement assessment, you will receive a personalized training program that encompasses all your strength, mobility, and cardio needs to get you looking and feeling your best.

Virtual Personal Training
The same expertise and care for your health and wellness are now available nationwide with virtual coaching.  Training at home or at a gym, we provide private and small-group sessions so you can be coached live for instant form correction, motivation, and accountability. 

Online Coaching
Guaranteed results for a fraction of the cost!
You will receive a personalized program for your unique needs and goals. After our initial call and assessment, you will receive your fitness programs in the form of your choosing (app or pdf).

Unlike most online programs that are one-size-fits-all, we prioritize the coaching needed to deliver real results. We have recreated the in-person training experience remotely by maintaining a training schedule, tracking progress, and conducting frequent follow-up calls and messages.
Every month we will update your program to ensure your body is being challenged, and you see awesome results becoming stronger and more mobile.
While training in person with me can be $150 per hour, you can receive the same expertise for $300 per month and cancel anytime.

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