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about us

Sozo in Greek means to save, heal, restore, and be made whole. This means being saved in every dimension of your life: your health, your relationships, your finances, and your spirit. Sozo Training addresses your spirit, soul, and body through in-home, virtual, and online personal training,  nutrition, and lifestyle coaching.

Our training philosophy focuses on the balance of strength and mobility to get you feeling your best and moving pain-free. Your program and coaching are personalized to your unique goals and needs. Focusing on your mind-muscle connection to strengthen your desired areas, we do not rely solely on the load to progress a movement. We utilize various training principles, such as time under tension and isometrics, to manipulate several factors in each movement to ensure the safety and effectiveness of your program.

Nutritionally, we educate you on the importance of the quality and source of your food, rather than just its calorie count. Whether you're seeking to improve your metabolism or overall performance, we will target major habits that instill the most lasting and instrumental changes. 

Are you ready to experience the sozo life?

three pillars of health

faith
fitness
nutrition
David

Hi, I'm David

NASM Certified Personal Trainer & Nutrition Coach, Human Movement Specialist, Online Coaching Specialist

The greatest gift God has given me is understanding His love and knowing who I am. My purpose is to love God first and foremost and to demonstrate that love to those around me. I will help you take stewardship of your body by genuinely caring about your spiritual and physical well-being by building healthy and sustainable habits. 

When I realized my talent and passion is for helping people overcome challenges in their life and to help them grow, I became an expert in physical training and nutrition. After graduating with a Bachelor's Degree in Sport Management and Coaching, I obtained several training certifications and remain active in continuing education courses to grow in my knowledge and understanding of body mechanics and the most effective strategies to see long-term success. 

I have had the privilege of working with professional athletes, homemakers, busy executives, and active seniors, honing my craft of injury prevention and recovery and building a strong and balanced body. For six years, I was a personal training director at a sports performance facility and then the largest gym in Vero Beach. Most recently, I made the greatest career move in partnering with my wife to create Sozo Training. 
 

Alexandra

Hello! I’m Alexandra

Wife, mother, holistic lifestyle coach

Jesus is my first love, and my first ministry is my family. As a holistic lifestyle coach, I aim to empower you to confidently make the best choices for your family's well-being regarding nutrition and your environment. I want you feeling your very best and getting your body back in balance, no matter what your diagnosis is or how "permanent" others have said it was. I want to help improve your health safely and naturally without the use of unnecessary drugs or surgeries. My road towards living and helping others live an organic and toxic-free lifestyle started by being an expert in what not to do. I struggled with constipation, acne, bloating, memory loss, anxiety, and depression.

 

I spent my childhood in and out of doctors' offices with strep throats, colds, sinus infections, and urinary tract infections. I was told I would have to take medication for the rest of my life. Everything changed in 2020 when I accepted Jesus as my Lord and Savior. Understanding my identity and believing those symptoms were not fit for a child of God, I began taking authority over my body and treating it with the respect it deserved as the Temple of the Holy Spirit. After revamping my eating habits and eliminating toxic environmental factors, my symptoms began to disappear! It started with a surge of new energy in my body.

Then I began experiencing less anxiety and improvement in my memory. Jesus had delivered me and truly healed me from all those once called "permanent" health challenges. As a holistic nutrition coach, I question everything and discern what the "experts" have been feeding us to help you live your healthiest life. My family is worth it, and so is yours. I'm here to support you with education, resources, and encouragement along your journey.

glorify God with your bodies

live the sozo life

be transformed!

205-736-1560

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