top of page

Sozo in Greek means to save, heal, restore, and be made whole. 

We understand there are a myriad of reasons people fail to accomplish their goals so we've sought to remove all the barriers to achieving wholeness in their life. We provide personal training and online coaching catered to your unique needs. Whether you want to train at home, at our gym at Innovation Depot, or online, we will personalize your training experience to ensure your success.


Hi, I'm David

NASM Certified Personal Trainer & Nutrition Coach, Human Movement Specialist, GOATA 1 Certified, & Online Coaching Specialist

I will help you take stewardship of your body by genuinely caring about your physical well-being and helping you build healthy and sustainable habits. 

When I realized my talent and passion is for helping people overcome challenges in their lives and to help them grow, I became an expert in physical training and nutrition. After graduating with a Bachelor's Degree in Sport Management and Coaching, I obtained several training certifications and remain active in continuing education courses to grow in my knowledge and understanding of body mechanics and physiology to see long-term success. I have prioritized helping clients move pain-free and heal their metabolisms so they can live a limitless life. 

I have had the privilege of working with professional athletes, homemakers, busy executives, and active seniors, honing my craft of injury prevention and recovery and building a strong and balanced body. For six years, I was a personal training director at a sports performance facility and then the largest gym in Vero Beach. Most recently, I made the greatest career move in partnering with my wife to create Sozo Training. 


Hello! I’m Alexandra

Wife, mother, holistic lifestyle coach

As a holistic lifestyle coach, I aim to empower you to confidently make the best choices for your family's well-being regarding nutrition and your environment. I want you to feel your very best and get your body back in balance, no matter what your diagnosis is or how "permanent" others have said it was. I want to help improve your health safely and naturally without the use of unnecessary drugs or surgeries. My road toward living and helping others live an organic and toxic-free lifestyle started by being an expert in what not to do. I struggled with constipation, acne, bloating, memory loss, anxiety, and depression.


I spent my childhood in and out of doctors' offices with strep throat, colds, sinus infections, and urinary tract infections. I was told I would have to take medication for the rest of my life.  After revamping my eating habits and eliminating toxic environmental factors, my symptoms began to disappear! It started with a surge of new energy in my body and then I began experiencing less anxiety and improvement in my memory.


As a holistic nutrition coach, I question everything and discern what the "experts" have been feeding us to help you live your healthiest life. My family is worth it, and so is yours. I'm here to support you with education, resources, and encouragement along your journey.

The Sozo Life

bottom of page