nutrition & lifestyle coaching
Our nutrition coaching focuses on repairing your metabolism, thyroid, and hormonal health to optimize your muscle-building and fat-burning capabilities. Addressing the root issue to help you not only look your best but feel it too.
Along with our food-is-medicine approach, you will receive all resources, and the expertise, motivation, and accountability of a coach alongside you every step of the way.
Your first month is the most critical to establishing new habits in a systematic approach that will not overwhelm you. You can look forward to having more energy, clear skin, a thriving metabolism, and peace of mind in more than just your meal choices.
We will also explore holistic and non-toxic strategies to create a home and work environment for success.
This is a monthly service that does NOT auto-renew. This month of coaching includes:
Schedule and lifestyle audit to address focus areas
Establish sustainable and practical eating habits that address your metabolism, thyroid, and hormone health so your body is working optimally
Tracking food, body temps, and pulses will be required initially but long-term is optional
Nutrition guide and resources are emailed to you
Weekly progress calls up to 1-hour
Unlimited text and email access with your coach