Overflow (6 pm CST)

what is overflow?

Move better, feel stronger, and remove chronic pain by changing old patterns and postures. Prioritizing movement in all positions, from the floor to standing, you will feel equipped to conquer and take dominion the way God intended. NOTE: Equipment is not required, but if you have an exercise mat, yoga block, resistance bands, and/or dumbbells, we will incorporate them when possible. Parents, you are highly encouraged to involve your children! If you enjoyed your session and wish to donate, please Venmo @davidpuglisi93 or Cash App $davidpuglisi