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a nutrition guide for abundant health

sozo mama

Table of Contents 

2 About Us

4 A Godly Perspective on Health

5 Our Philosophy 

5 Testimonials

6 Is Your Metabolism Thriving?

7 Getting Started

18 Assess Your Food

18 Food Sourcing

20 Grocery List 

23 Store-Bought Snacks

24 Easy Ways to Increase Protein

24 Supplements

29 Digestive Assistants 

29 Meal Delivery Services

29 Affiliates & Discounts

30 What’s Next?

30 Closing Prayer

Our Philosophy

We don't DIEt. We LIVE.


With a food-as-medicine approach, we prioritize nourishing our body with the cleanest and purest form of real food as God intended.


This anti-diet is based on the fundamentals of human physiology of how our bodies use food. Our goal is to consume nutrient-dense whole foods and mineral-rich drinks to support the metabolism, prevent nutrient deficiencies, and promote healthy hormone function. Some of the exciting benefits you can expect will be better digestive health, a healthy relationship with food, enhanced cognitive function, and prevention of chronic diseases.


We understand there is an overwhelming amount of information that exists in the diet and health sphere, often contradicting each other, so it’s imperative to identify key factors to determine if what you’re doing is working for you. There is always individuality in your nutrition, so we will cover some ways to self-assess to ensure you're living in God's best.

We created Sozo Mama to educate women who are trying to conceive, are pregnant, or have already welcomed their blessing into the world.


During my pregnancy, I spent countless hours researching and driving myself insane trying to nourish my body and find all the "stuff" we think we need to buy to be a good mom.


Our mission is to save you time and energy so you can stay focused on enjoying this amazing season of your life. Cutting through all the marketing ploys and fear-mongering, we have endeavored to provide the essential information you need to understand why these suggestions are important and how they impact you and your family without overwhelming you. You will learn how to properly nourish yourself and your baby, how to create a non-toxic environment, and the products and services that are worth every penny for your child’s development.


Our standards for brand recommendations are based on the company’s organic and non-toxic certifications, as well as their views on political and cultural issues. We have personally used all of our recommendations and stand by their quality and moral standards. If you find something troubling about a company we have listed, please contact so we can take a further look.


We’re excited to be on this journey with you and are happy to speak with you if you desire individual attention. Please email David if you would like to schedule a 1-hour consultation. 

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