Hi, I'm David Puglisi, and my wife, Alexandra, and I have been using our fitness and nutrition expertise to help our clients transform their lives.  Our holistic approach to health will not only address your aesthetic goals but also repair your metabolism and hormone health to ensure you're performing optimally. 

 

We understand there are a myriad of reasons people fail to accomplish their goals so we've sought to remove all the barriers to achieving wholeness in their life. We provide personal training and online coaching catered to your unique needs. Whether you want to train at home, at our gym at Innovation Depot, or online, we will personalize your training experience to ensure your success. Our mission is to help you replace limiting habits and beliefs, reduce stress, and have a more fulfilled home and work life.  

 

You won't see us promoting weight loss, and before and after photos like most health coaches because your WHY is deeper than that. When you implement our training and nutrition philosophies, the outward changes are a given, but how our clients' lives have transformed is better shown in family photos playing at the beach, hiking mountains with grandkids,  and exploring the world without limitation.

 

We bring nearly a decade of experience working with a variety of clients, from elite-level athletes and post-rehab clients to new parents learning to balance their new lives. If you're frequently injured or you're stuck in a rut, it's time to make a change. It's time to move better and live better.