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Sozo Training logo

Be made whole with fitness,
nutrition, and lifestyle coaching

Our Story

Hi, I'm David Puglisi, and my wife, Alexandra, and I have been using our fitness and nutrition expertise to help our clients transform their lives.  Our holistic approach to health will not only address your aesthetic goals but also repair your metabolism and hormone health to ensure you're performing optimally. 

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Our mission is to help you replace limiting habits and beliefs, reduce stress, and have a more fulfilled home and work life. You won't see us promoting weight loss, and before and after photos like most health coaches because your WHY is deeper than that. When you implement our training and nutrition philosophies, the outward changes are a given, but how our clients' lives have transformed is better shown in family photos playing at the beach, hiking mountains with grandkids, and exploring the world without limitation.

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We have removed all of the barriers to you living a healthy life, able to say yes to every opportunity with in-home, Zoom, and online coaching options. We offer in-person services within a 25-mile radius from Moody, AL which include cities like: Birmingham, AL , Mountain Brook, AL, Homewood, AL, Vestavia Hills, AL, Hoover, AL and Trussville, AL. 

 

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What People Say

Dawn

David is awesome. If you are here and looking. Just do it. This will be the best investment in yourself that you ever did.Under David's care, I went from a 200+lbs person that could barely run a block to a 150lbs kickboxer that now competes.

Claude

I couldn’t speak more highly of David's skills as a personal trainer. He has a strong attention to detail, is persistent but patient, methodical and intentional in the areas that need work, and pushes you to a reasonable limit without being overbearing.

 

He is also well grounded in his beliefs and a great conversationalist. David is a joy to work with. I would highly recommend him to all.

Greg

David is the best! He is professional, punctual, incredibly knowledgeable, always prepared, adapts when needed.

 

My wife and I have had personal trainers over 3 years before finding David. He is the best, by far; a stickler for form, knows your limits, ignores our whining, and pushes us just right.

Get in Touch

Thanks for submitting, be blessed!

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